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TIMETABLE

Grappling

MMA

BRAZILIAN JIU JITSU

Many Thai

Self Defence

COMBAT WRESTLING 

Erik Paulsons fusion of takedowns, striking and submissions is fast becoming a standard for MMA fighters as well as a brilliant alternative view on street defence. High energy and exciting classes for both novice and pro alike.

9TH LEGION MMA

 

BRAZILIAN JIU JITSU

Will - Machado Brazilian Jiu Jitsu

Probably the worlds most passionate of martial arts. Often likened to chess BJJ is an amazing keep fit and combat excerise programme. We have regular visits from John B Will and Royce Gracie- two of the legends of Brazilian Jiu Jitsu

Mauy Thai/Kickboxing

A fusionfusion of kickboxing, savate and muay thai. Probably the best kickboxing programme in the world today.

Ideal for novices through to experienced pro's. There is genuinley something here for everyone.

SELF DEFENCE

The club also has a complete programme of self defence based arts for you to train is as well. There are general classes open to everyone, Jeet Kune Do (Bruce Lee's Arts), Chinese Martial Arts, Wing Chun, Kali, Pressure Points, Jiu Jitsu and others. 

Go to www.wayofthespiritualwarrior.co.uk for further details on these and kids classes

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

MMA is the fastest growing sport in the world. A combination of other fighting styles such as Brazilian Jiu Jitsu, Muay Thai, Wrestling and Boxing. 

Here at 9th Legion the MMA classes cover a mixture of striking, clinch work, takedowns, throws, ground striking and submissions. Like all our classes as well as giving you great technique our MMA classes will push your cardio. Whether you are a complete beginner or have experience in other disciplines and are looking for a new way to train, these classes will give you everything you need to progress in this exciting sport.

Monday 7.45pm  Thursday 7.45pm

Monday 8.30pm Wed 7.45pm

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Wed 7.00 pm & Tuesday 7.00pm 

Tuesday 8.00pm Thurs 8.30pm

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